Where Midlife demands are made easier !
Welcome !
Metanoia Wellness has been created as a safe space where you can explore how life coaching can help you. Using holistic methods, we encourage you with guided support, tools and advice on how you can gain more confidence and control in your life. Making sure positivity and happiness are key elements.
We specialise in middle age circumstances including Menopause and Women's Empowerment Coaching.
Are you new? Book one of our 15 minute discovery calls for more information.
Practitioner - Kirsty Craigie MCMA
Hi ! I am Kirsty, company owner and practitioner here at Metanoia Wellness. I have a level 3 diploma in Life Coaching. Also finishing my studies on Menopause Wellness Coaching and Women's Empowerment Coaching. I am a registered member of the Complimentary Medicines Association.
I have a passion for helping people overcome the difficulties mid-life can bring. With a wealth of life experience, l can guide, advise and share tools to help you live a more confident, positive life.
Life Coaching
Menopause coaching
Women's Empowerment coaching
Frequently asked questions
What is life coaching ?
Life coaching is a collaborative process that helps you gain clarity, overcome obstacles, and create meaningful change in your life. It focuses on where you are now and where you want to be.
Who is life coaching for ?
Life coaching is for anyone feeling stuck, overwhelmed, or ready for growth—personally, professionally, or emotionally.
What is Menopause coaching ?
Menopause coaching supports women through perimenopause, menopause, and postmenopause by addressing emotional, mental, lifestyle, and identity changes.
What is Women's empowerment coaching ?
Women’s empowerment coaching helps women build confidence, set boundaries, reclaim their voice, and step into their power in all areas of life.
Is life coaching confidential ?
Yes Absolutely. Coaching sessions are private and confidential. Unless you are in a group session or workshop, then it is agreed by all parties.
How is menopause coaching different from medical treatment?
Menopause coaching does not replace medical care. It complements it by helping you manage mindset, stress, lifestyle choices, confidence, and life transitions.
How are sessions delivered?
Sessions are typically held either face to face or online via video call, making coaching accessible from anywhere. They are normally around 60 mins per session
Do you offer a free discover call ?
Yes ! We offer a free 15-20 minute discovery call so you can decide if life coaching sessions are what you need.
Are you insured and educated ?
Yes ! We are fully insured.
Kirsty dedicates time each week to further her knowledge in these subjects and update herself on recent research papers.
OfferingTree